Zuchinni Slice – Sustainable Recipes

zucchini-slice

This quick and easy recipe can make use of your veggie patch and chook eggs, and your local cheesemaker! For vegetarians, Balsamic Vinegar makes a wonderful replacement for bacon!

Ingredients

  • 375g freshly picked zucchini, grated
  • 1 large onion, finely chopped
  • 5 fresh eggs
  • 1 cup of self-raising flour
  • 1 cup of grated mild cheese
  • 1/4 cup of vegetable oil

Optional

  • 200g rindless bacon, chopped
    or
  • Large splash of Balsamic Vinegar

Method

  1. Preheat your oven to 170°C. Grease and line a 30 x 20cm lamington pan.
  2. Beat the eggs in a large bowl, add the flour and beat until smooth.
  3. Add either the bacon or balsamic vinegar.
  4. Add the zucchini, onion, cheese and oil and stir to combine.
  5. Pour into the prepared pan and bake in oven for 30 minutes or until cooked through. The top should begin to show a lovely golden colour!
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Castle Mountain – Open House Day

castlemountain-openhouse

September’s Sustainable House Open Day near Quirindi was a great success with over a hundred people inundating owner-builders Peter and Lynda with questions about their home built from stone and cypress pine sourced from the surrounding land.

The timber upstairs in the pole framed structure was built using a home-made bench sawmill to cut wood from trees selected while still growing in the ground for specific places in the house based on their overall size and straightness. Even the sawdust was retained and used to mix in with concrete and sand to create a warm, cork-like floor base for the kitchen.

The large roof area of the house ensures an impressive 600 litres of rainwater are caught for every 1mm of rainfall, which is periodically pumped uphill to a large secondary tank that provides good gravity-fed water pressure.

Electricity is entirely generated by fifteen 100 watt solar panels charging a bank of second-hand batteries now many decades old and still going strong. Peter says the secret to their success is not to have a large solar array but a large battery bank, allowing them to always have access to power but avoid continually burning off electricity through a regulator.

In the winter, heat is provided by wood burners and letting the sun in by replacing part of the metal roof with transparent sheeting, allowing the sun to heat the inside tile floor as a heat bank for the evenings.

Peter and Lynda have lived at Castle Mountain for many years, at first farming merino sheep then later inspired by WWOOFers ran the property as a budget farm-stay for backpackers and families. Now planning their retirement, Peter and Lynda plan to sell the Castle Mountain land and property, including the home-built saw mill!

You can read more at their website:
castlemountain.com.au

All proceeds from the gold coin entry went towards the Operation Christmas – Shoebox Project.
samaritanspurse.org.au/operation-christmas-child

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100 mile night – Upper Mooki

Over 100 hungry people will turn out to enjoy 100 Mile Night on 27th June 2015 at the Warrah Creek Hall. The event is designed to celebrate the freshness, quality and environmental-friendliness of local food, as part of the 2015 North West Sustainable Program – a series of events designed to encourage, inspire and educate residents of the North West to reduce their impact on the environment.

“The 100 Mile night is an opportunity to share the message of 100 Mile Food with local people – and who better to champion that message than local farmers themselves? This is a great opportunity to celebrate the high quality food and achievements of our local food producers” said Nicky Chirlian, Chair of Upper Mooki Landcare Inc.

Lemonade on arrival & BYO other drinks

ANTIPASTO
Hunter Belle Cheeses, with locally grown persimmon paste balsamic and local olive oil dip
CANAPÉS
Colly Creek lamb koftas
Dill and Pumpkin Scone Demeter Farm Mill with Arc en Ciel smoked trout pate
MAIN
The Conscious Farmer Beef Stroganoff with Peel Valley Jersey Yogurt served on pearl cous cous with an eggplant caponata
DESSERT
Salted brown sugar and James Hamilton- Smith Honey Fudge tart

“Most people know that local food is usually in season and full of flavour, and has more nutrients because of the shorter time frame between the paddock and the plate.  But many don’t realise that it is far less likely to have been in long-term cold storage, and that buying local promotes a safer food supply, and helps the environment by maintaining farmland and green space in our community.” Mrs Cameron chair of Sustainable North West committee said.

Upper Mooki 100 Mile Night Dinner

For more information about the North West Sustainable series of events, visit the website at www.sustainablenorthwest.com.au

Tickets are limited to x100 and are available from:
Liverpool Plains Shire Council Visitor Information Centre

Heather Ranclaud: 67 47 17 93

ranclaud@hababoursat.com.au

Nicola Chirlian 67 475600 nicky@tallawang.com

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Rural Women’s Sustainable Morning Tea to inspire

Sustainable North West Committee in partnership with Tamworth Regional Landcare and Local Land Services are hosting Rural Women’s Sustainability Workshop / Information Morning Tea in June 2015.

These will be hosted at;

The Nundle Bowling Club’s clubhouse on Monday 1st June at 9.00am

Smithurst Theatre, Gunnedah on Tuesday 2nd June at 9.00am

Sport Ground – Rugby Club, Barraba on Thursday 4th June at 9.00am

Werris Creek Golf Club on Friday 5th June at 9.00am

Loomberah Community Hall on Thursday 11th June at 9.00am

The purpose is to educate, inform and inspire people to live, work and ‘play’ more sustainably. There will be a 4 x speakers broken into 4 x 30 minute time slots with 30 minutes for morning tea. Entertainment will be provided for children to allow mothers the opportunity to attend:

Key areas that will be spoken on are

  • Grow and prepare your own food
  • Health and Wellbeing
  • Energy saving and waste reduction

Included for the kids and bub’s

  • Kids program of craft, activities and play area

Decorations / theming for the event by Emily at One Of A Kind using some stylish upcycling, and catering of coffee and morning tea and where possible highlighting local produce.

The event will offer an opportunity to share both challenges and ideas in working towards environmentally sustainable environments.

The speakers involved are well-respected in their fields, and we’re looking forward to being encouraged and inspired.

For more information on the Sustainable North West program, visit the website at www.sustainablenorthwest.com.au or join them on Facebook at www.facebook.com/sustainablenorthwest

or Phone Tanya Burke 6766 3832

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100 mile night – Copeton Freshwater Swim

Copeton Freshwater Swim 100 Mile Night – 10 April 2015

Suppliers and Contact Details

Guests arrived from 6pm. Nourish Cafe were situated near the entry to the deck ensuring everyone received a watermelon, lime and prickly pear juice to compliment the beautifully prepared platters of crostini, fresh bread, olives, dukka, spiced yoghurt and cheese by Olives of Beaulieu. The platters were on the tables as guests arrived and were the perfect start to a wonderful evening.

Following the platters, canapés were served. This was a great opportunity to meet people, welcome them to the event and answer any questions from guests. Questions included enquiries about the local ingredients used and how NIRW had come to be involved in the event at Copeton Dam.

As the last of the canapés were brought out NIRW staff welcomed everyone to the event and gave a short talk on the partnerships between NIRW, Local Land Services North West, Sustainable North West and Tamworth Regional Landcare Association and the Love Food Hate Waste message. Guests were invited to collect a menu planner/shopping list at the completion of the speakers, approximately 50 were later given out. Gary Lamrock of the Copeton Freshwater Swim committee responded and thanked NIRW, Local Land Services North West, Sustainable North West and Tamworth Regional Landcare Association for the opportunity to add value to their event by running the 100 Mile Night.

The main meals were brought out from 7:30pm. As they were served, business owners and producers of the ingredients used in the meal were given the opportunity to speak about their products, philosophy and journey to becoming a local food supporter, producer and supplier. Abby Lawler, caretaker at Copeton Dam, then entertained the crowd, singing for 30 minutes.

Dessert was served from 8:15pm and was incredibly well received with platters barely making it out the kitchen door before they were emptied by eagerly awaiting guests.

Abby Lawler performed another three songs before plugging in her iPad leaving some easy listening music playing in the background as guests chatted and enjoyed the evening until approximately 10:00pm.

The night was incredibly successful, the Copeton Freshwater Swim Committee, Northern Inland Regional Waste, Tamworth Regional Landcare Association, Sustainable Northwest and Local Land Services Northwest were very pleased with the quality of the meal and how well the event ran.

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Amazing EnviroRace 2015

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Amazing EnviroRace 2015
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Sustainable Expo 2015

Sustainable Expo 2015
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